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Posted on 25th Jul 2010 @ 1:56 AM

When baby over 1 year old, they can eat similar things as adults and you should select which drink nice for baby carefully. The drink for baby not only to choose for gastrointestinal absorption, but also outside of the nutritional food supplement, also can not ignore your baby likes to drink. So, what’s the most healthy drink for baby?

1. Formula
Baby with 1-3 years old, chewing and digestion, or smaller than adults, special needs such as formula milk of high nutritional value, easy to easy digestion and absorption of food. Formula, the protein is broken down into atomic units of the amino acid, your baby so it is easy to digest and absorb. In addition, the formula to increase the iron, zinc and calcium in this age is easy missing nutrients your baby, but the proportion is very close to the breast. After a 1-year-old baby, who drink 500 to 600 ml of formula milk can be.
2. Boiled Water
Naturally cooled boiled water after boiling, not only crystal clear, and has a unique biological activity, the greatest affinity to the cells can rapidly enter the dehydrated cells, thereby promoting the metabolism, enhance immunity; and, boiled water can improve the removal of lactic acid in organs the biological activity of catalase, so metabolism of the more fully, do not accumulate in body tissues, reduces body fatigue, making the body to maintain adequate energy. Furthermore, in the boiled water to regulate body temperature, help the body heat, protect your baby from heat stroke occurs. Therefore, the baby should pay attention to your baby to develop small time, quantitative drinking boiled water of good habits, especially in the summer and fall. To 1 year old, baby activities, a large, water demand too much. Drinking water at least 3 times a day, each time in 100-200 ml of water around. And dry summer weather also increased accordingly. After a 1-year-old, your baby should be a day in 500 ml of water over. Body rehydration drinks are not the best material, but the most common and very economic boiled water.
3. Yogurt
Yogurt nutrients, high energy density, a cup of yogurt (150 ml) can provide 30% of the energy baby and calcium and 10% of the protein. Yogurt and milk are very similar, easy to digest, especially for premature babies in the digestive system. In addition, yogurt contains galactose, galactose, constitute the brain, nervous system, brain lipid composition of sound. However, lactic acid bacteria in yogurt with high content of drinking too much may cause stomach upset babies, so Suannai not like to drink as much formula or milk daily cup on it.
3,100% pure fruit juice
Let your baby fruit juice is not only a real treat, but also provide the body with essential natural health compounds: fructose, enzymes, minerals, organic acids, carotene, protein and vitamins. Nutrition experts have this saying: "Drink a glass of fruit juice a day, doctors will be unemployed." Baby juice drink 100% pure fruit juice is better then 50% against the water, pure fruit juice does not contain preservatives, but it is the fruit of sugar, with nutrient enrichment, if not watered, the baby seems too much to bear. More than 1 year old baby to drink fruit juice every day the amount of control in the 120 to 180 ml on it.
4. Vegetable Juice
Vegetables for the baby to provide a variety of vitamins, fiber and minerals, and some vegetables after heat processing, the nutrients will be lost as part of fresh vegetable juice can maintain nutrition, and can help your baby to accept as a transitional product vegetables. Vegetable juice is squeezed is best to drink, kept a long time, it is perishable. Many mothers like to use baby vegetables and boiled water to drink, in fact, the nutritional elements of vegetables than fresh water, vegetable juice a lot less. A baby over the age of 100 to 120 ml per day and vegetable juice can.
5. Soybean Milk
Compared with fresh milk, milk protein content with similar, higher levels of iron, vitamin B2, but only milk 1 / 3, the calcium content is only half the milk, vitamins A, C content is zero. So baby milk is not the best beverage choice, but because of soy protein than milk protein lead to reduced risk of allergies, and many families used to breakfast drink soy milk, you can let your baby drink milk, but to pay attention to the other milk in the diet to make up lack of vitamins.
6. Fresh Milk or Fresh Goat's milk
Nutrition experts generally recommend foreign to a baby after the age up to the formula to whole milk, a baby after the age of large events, formula milk with low fat content, can not meet the energy consumption of the baby one day. And domestic experts believe that this is because a stronger foreign milk vitamin A and vitamin D, may be more nutritious than formula milk, but milk is very difficult for domestic manufacturers to do so, it is proposed that the baby is drinking formula milk. In fact, a baby over the age of digestive system development or whether the body needs, it is acceptable for fresh milk, only milk and formula milk fresh nutrients, the mother wanted thin, as appropriate, according to their own baby's actual choice. The fresh milk is fresh milk substitutes, if the baby milk allergy, it is a good choice of fresh goat milk. Baby amount of fresh milk each day and the same formula.