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Posted on 25th Jun 2010 @ 3:07 AM

In fact, if the new mother pay more attention to Mitigate Postpartum Backache, it will effected for them to prevent or relieve back pain. For example, try to avoid bending waist frequently or get a cold of waist, and avoid stand for a long time. Used long-handled broom or a floor mop when cleaning the room, and each clean-up time not too long, especially within 3 months of post-partum. And maintain adequate sleep postpartum, the mattresses should not be too soft. Avoid lifting heavy objects or move too high. Keep regular activities of the waist, every day with 2 to 3 minutes doing the waist movement after getting up, which in order to get stretch psoas.
If you feel the waist with discomfort, you can massage the lumbosacral, leg and painful part, also with a warm therapeutic efficacy through some instruments, such as physical therapy bed which is through the heated jade therapy heads, on pain parts for massage, massage, moxibustion, so as to achieve to promote blood circulation, improve lower back pain.
If you feel a backache then try the following actions:
Tense waist and back muscles can cause back pain, but the following actions can relax lumbar spine and lower back muscles, not train the muscles. Main action is to alternate upper and lower limb lifting, balancing both sides of the spine muscle strength, correct spinal curves.

Lying supine

Flexion of knee and inflated to 45 degree angle, arms straight up level, palm down

Further maximize the buckling of the left knee, and held up right arm. The change to other side and do the same action, repeated 10 times